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From basic, introductory knowledge on various types of exercises and their benefits, to specific ways to strength weak muscles, stay on top of all things exercise. 

The best part is, we make sure every article is supported by current academic studies and clinical trials.  Evidence-based knowledge just for you.

Benefits and what you can expect:

• Breakdowns in the wide variety of ways one can exercise--like aerobic vs anaerobic workouts 
• Expert advice, resources, and links to real academic research and clinical trials on exercise effectiveness, performance and more
• Injury prevention tips and tricks!